5 Fitness Ideas You Can Do At Home Today

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Youngsters, elders, wealthy, poor, celebrities all have been affected by the coronavirus pandemic. Many countries have announced a lockdown in the wake of the virus spreading all over the world. This made the people confined to the house. There is no clarity on lifting up the lockdown in many countries. But those who think that this opportunity to gain good health should focus on their fitness. Here are 5 healthy fitness tips for you that don't let you miss the gym. 

Watching exercise programs on YouTube and TV: With the huge number of fitness videos on the internet and television, there is no way someone could stop you from learning fitness routines. Just google for an exercise as per your fitness goals. 

Dance: Another great way to burn calories is to dance. Play your favorite songs and dance at home. This will not only make you happy but also burn fat in your body. Along with fun and fitness, you can gain immense mental relaxation. 

Playing Active Video Games: Games are a good exercise for the body. But since in the current situation as we can't go out, playing your favorite active video games can keep the body active. Playing like these games could help in increasing physical activity. It also burns calories. 

Skipping: Exercising with a rope while at home. Flying with a skipping rope can complement the hard workouts you do at the gym. Also, skipping consumes a lot more calories. A skipping rope can be the best home gym equipment. 

Muscle Strength Exercises: Muscle Strength Exercises can be done with the things available to you at home. This will make you very fit. Eating a good diet along with these exercises will also boost your immunity. 

Make good use of these days in lockdown for your fitness. Achieve your goals by staying at home.

Planet Fitness Deals And Offers

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Planet Fitness is an American gym and health club that provides fitness training and workout programs for the individuals on quality equipment by professional trainers. They usually give offers and deals to the new and existing members. Here are some Planet Fitness deals and offers that you can grab.



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Expires: DEC 31, 2019

Health Benefits Of Millets That You Should Know

From last few years people are becoming more and more health conscious and are opting for healthy foods. It is no wonder that people these days have chosen millets as their healthy food option because of the nutritious health benefits of millets.
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In the ancient days varieties of millets are eaten as a regular food in many parts of the world. It is grown in Asia, Africa and many parts of Europe. But the popularity of this cereal crop has slowly faded because of the wide acceptance to more tastier foods like wheat, rice and corn has increased. 

Millets are now a craze for many people because of its many health benefits and also now a days new recipes are created for this food.

So What exactly are the millets health benefits ?

Cholesterol Control & Healthy Heart :
Millets have a great amount of fiber content in them and these help in cleaning up the body in a natural way. LDL cholesterol formation will be prevented which is a very good sign that chances of arteries blocking in the body are drastically reduced. It keeps your heart health in good condition by keeping a smooth blood flow. The magnesium content in the millets keeps blood pressure at healthy levels.

Cancer Prevention :
Selenium, pantothenic acid and quercetin are anti oxidant components in millet which help our body in prevent producing cancerous cells. Some researches are suggesting cancer patients to avoid rice and wheat products, so millet is a very health alternate to eat.
Quercetin supports liver and kidney in excreting the toxins from your body. 

Prevents Gallstones : 
Gallstones have become a bigger problem these days and the researches say that it can be prevented  by consuming millets. The insoluble fiber content supports in reduction of bile acid secretion thus by reducing the chances of developing gall bladder stones.

Prevents and Controls Type 2 Diabetes : 
The adequately available magnesium content in millets significantly supports in startch digestion in our body. The carbohydrate digesting enzymes are produced by magnesium which keep insulin levels in control. Many studies have found that millets consumption really helped in reducing or controlling diabetes and saved many people from around the world.

Millets are easily available these days in the super markets or at any small general stores. So try cooking this healthy food by searching on Google by typing healthy millet recipes.

Amazing Benefits of Pumpkin Seeds

Pumpkin seeds have several health benefits and we admit that but ignore them for some reason. It is important to learn the pumpkin seed health benefits and use them regularly.
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Pumpkin seeds are a rich source for Manganese, copper, magnesium, zinc and Iron minerals and plenty of proteins with limited amounts of A and B Vitamins. The antioxidants in pumpkin seeds improve the immunity to fight the frequent diseases. The phenolic compounds fight the free radicals that could cause cancer. These improve lifeactivity of the body and help to remove any antibodies.

Making use of pumpkins seeds in daily life can improve sleep, can prevent kidney stones. Certain elements in these seeds could help to increase bone density thus help in preventing osteoporosis.

Phytosterols in pumpkin seeds will help in reducing bad cholesterol and blood clotting thus prevent heart attacks and paralysis.

High content of copper is found in pumpkin seeds which generate red blood cells and help in free flow of Oxygen in the blood, that reduces Sodium naturally and thus reduce chances of getting Blood pressure.

The calories are high in pumpkin seeds so people with obesity should balance their use.

  • Improves sleep
  • Prevents Osteoporosis
  • Reduces blood pressure

Super Health Benefits Of Walnuts

Nature gave us some of the best foods to cure our health. Walnuts are one of these healthy foods that can keep your mind and body in good condition if you eat them regularly. The major health benefits of walnuts include good skin, healthy hair, brain health, cancer fighting properties, improves heart health, prevents diabetes. Each compound in walnuts have their unique feature of improving the body functioning. The nutritionists and health experts worldwide suggest advice eating this healthy food daily.

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Cancer Fighting Properties: The research studies found that walnuts can lower or reduce the growth both the breast cancer and prostate cancer. Eating handful of walnuts daily may help in prevent cancer and other biggest health disorders. So add it to your favorite recipes or eat directly.

Improves Brain Health & Fights Stress: Do not worry if things are not going right at your workplace, school, home or anywhere else, walnuts can keep your improve the health of your brain thus supporting in relieve you from stress. The folate, omega-3 fats, vitamin E, antioxidant and melatonin are the compounds in walnuts that have good effect on neural system of the brain. The brain ageing is slowed down when you consume walnuts daily.

Prevent Diabetes: The studies have shown that people who consume a quarter cup of walnuts daily can notice significant reduction in fasting insulin levels. The dietary fat from this magical food contributes in metabolism with type 2 diabetes people.

Walnuts Health Benefits for Skin: The most visible part of our body is the skin and walnuts properties like high levels of vitamin B and antioxidants prevent or slows down the skin ageing and protects wrinkles and damage and gives natural glowing skin.

Hair: Eating walnuts or applying walnut oil to hair can help in hair growth and improve overall condition of hair. The potassium, omega fatty acids contribute in getting stronger, longer, shiny and healthier hair. The natural moisturizing properties of walnut oil can prevent hair problems like balding, dandruff and dermatitis.

Heart Health: The most vital functioning organ of our body is heart. The compounds like amino acid l-arginine and alpha-linolenic acid prevents blood clots and other cardiovascular diseases. These compounds actually improve the functioning of heart and reduce the chance of attacks.

So this is best time to start eating walnuts and add them to your recipes for healthy eating.

Regular Exercsing Older People Brains Are 10 Years Younger

We have come across the benefits of exercise many times. We have read it online, newspapers and health magazines. A latest study confirms that the older people who exercise regularly are likely to keep their brain functioning sharp and also 10 years younger.
medium to intense exercises reduces brain ageing by 10 years in older people 

Study done by author Dr. Clinton B. Wright at the University of Miami observed that the people who do minimal or no exercise at all have developed 10 years more ageing of brain when compared to the older people who do medium to intense level of exercises.

The study observed that older people who are less active in exercises have developed decline in performance of the brain over five years. The people who have done good amount of exercises have retained their brain capabilities. It means the older people who exercise regularly have 10 years brain when compared to people who do not.


Dr. Clinton Wright however cautioned that Findings did not prove that exercise is only the single factor that slows "brain ageing". There could be other reasons like education levels, smoking habits, diabetes, high blood pressure that can affect the performance of brain.


Dr. Wright suggested that moderate to intense exercise can slow brain ageing but more clinical trials are required to confirm these results.


The recent study is published in Neurology Journal on March 23. The study is conducted on 900 people with average age of 71 years. According to the study casual walks are not just enough to keep the brain active but jogging and more intense exercises are needed.