5 Best Fat Burning Foods

You have done physical things to burn the fat. It is time now to shed some unwanted fat by adding certain fat burning foods to your diet.

Whole Grain: The whole grain cereals, bread and other items made with this. The whole grain increases metabolism keeping the insulin levels low which result in keeping the fat away.

Oatmeal: Oats are good source for soluble fiber. They help shed the dangerous belly fat by keeping the insulin levels low which encourage fat storage.

Green Tea: EGCG a chemical that is available in green tea helps burning more calories. The studies conducted on green tea  have confirmed that green tea is one of the best fat buster.

Chicken:  Chicken without skin can be considered for reducing fat. Some researches have found that chicken is a protein that boosts metabolism.
http://2.bp.blogspot.com/-Xwp9G1nFVZc/UJfcj4X-UaI/AAAAAAAACx4/3zdqsuDeicY/s1600/Salmon_plate.jpg
Salmon                                                                                                                                                            (Photo Source: Reuters)
Fish: Fish like salmon burns fat according to British Journal of Nutrition. Omega 3 fatty acids in the fish help cleaning bad cholesterol. The mechanism in the fish leads to high caloric burn.

by Debora Wilson

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