7 Ways For a Good Sleep

A healthy lifestyle is incomplete without a proper sleep. Sleeplessness is the most common problem among many. To prevent sleepless many use pills, certainly they might help you for the time being but in the long run they damage your health. There are few natural ways that will help you get back into the bed. These simple steps help you only if you implement them regularly.
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A well-spent day brings happy sleep- Leonardo da Vinci       (Photo Credits: Reuters)
1. Meditation
We are living in a world of challenges dealing with huge stress and pressure. The most common reason for sleeplessness is stress. If you could overcome stress, you will get a good sleep. Researches have found meditation will help relive from stress and will give you a good sleep.

2. Exercises
Exercising has more benefits than we think. It is a medicine to give us a sound sleep. Exercise daily about for 30 minutes. Aerobics is a better choice. Do not exercise 3 hours before going to bed.

3. Avoid oversleeping
Get up early in the morning and avoid sleeping in the daytime. Only power nap for 15 to 20 minutes in the daytime, if you think you badly need it.

4. No Food before sleeping
Digestion system in our body is like a machine and it needs rest. Do not eat food 2 to 3 hours before you go to bed. Avoid coffee's before bed as it could steal your sleep.

5. No Alcohol
Alcohol is the mother of many problems. It makes you to fall asleep but only to disturb your sleep in the middle, a disturbed sleep is more problematic. Alcohol completely dehydrates the body. Avoid alcohol before bedtime.

6. Pleasant Atmosphere
A perfect bed with the ideal surroundings could enhance your sleep. Some people sleep listening to music and some love it other way. Think and list out the ideal conditions that will improve your sleeping experience and implement them.

7. Maintain Schedule
The most important of all is that maintaining the time. Schedule your sleep timings and put them into action.  Adequate sleep recharges your body for a Good Morning :)

by Stacey Meldin

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