Top Foods for Eye Health Care

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Carrot is the top food that will come into mind when you think about foods for eye health. Yes you are right about carrot but not only this, there are other foods that are good for eye care. 

Beta carotene, lutein, vitamin C, vitamin E, Zinc, Omega 3 fatty acids will help for good eye health according to the researches. So it is important to eat foods with these nutrients for healthy eyes. We will see what are the foods that are good for eyes. 

Vegetables
Spinach, Peppers ( capsicum ), green cauliflower, peas, pumpkin and tomatoes are some vegetables that can protect eyes.

Fruits
Oranges, Mango, Papaya, Watermelon, Jackfruit are some fruits to help eyes to have good health.

Zinc
Crabs, Chicken, unpolished wheat flour, pumpkin seeds have zinc content to improve eye health.

Omega 3 fatty acids
Salmon fish, Tuna fish, Mackerel, Sarden fish, flax seeds, acrot and mustard oil are some foods that will prevent any eye diseases and will keep them in good health.

It is also important to keep body weight under control, because high blood pressure, heart diseases, diabetes can damage tiny blood vessels ( capillaries ) in the eyes and can reduce eye sight.

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